Question 1

Do I need surgery?

Accepted Answer

Often not straight away. With injuries such as an ACL tear, or scan findings of a disc herniation or protrusion, rehabilitation deserves a chance first. We use imaging like MRI to rule out dangerous conditions, and findings of degenerative change frequently do not correlate with pain.

Question 2

Should I rest while it hurts?

Accepted Answer

Usually not. Complete rest leads to a loss of capacity. We stay active within the limits of your symptoms and build from there step by step.

Question 3

Is running bad for your knees?

Accepted Answer

No. Running is safe for your knees and carries real health benefits. The worst option is not moving at all.

Question 4

Is bending your spine dangerous?

Accepted Answer

No. Spinal flexion is a necessary and safe movement, and discs are far more robust than people think.

Question 5

Do you work online?

Accepted Answer

Yes, we offer both rehabilitation and training in person and online.

Question 6

Where are you located?

Accepted Answer

Our main location is Dugoselska 12, Zagreb. Massage is also available in Prečko and Donje Svetice.

Question 7

How long does rehabilitation take?

Accepted Answer

It depends on the person and the goal, progress is individual. The sooner we start with the right plan, the better.

What people ask us most often.